If there is an immediate risk to life or you don’t believe you can keep yourself or someone else safe, please call 999 or attend your local A&E. For non life-threatening mental health crisis support:

• Contact your GP for an emergency appointment or the out-of-hours teams
• Call NHS 111 and select the mental health option (UK)
• Contact the Samaritans (24/7) via samaritans.org, call 116 123 (freephone) or email jo@samaritans.org for a reply within 24 hours
• Text “SHOUT” to 85258 to contact a free confidential 24/7 mental health crisis text line
• If you are under 19, you can also call 08001111 to talk to Childline confidentially